A decrease in men's efficiency can be observed at any age. So doctors very often diagnose sexual disorders, erectile dysfunction in young people aged 22-25. Why is this happening? After all, age -related changes occur only after 45 years. Many factors affect the state of efficiency and erection. This can be the lifestyle, the presence of bad habits, the diet, the environmental situation in the region of the place of residence, chronic diseases, sexual infections, endocrine, cardiovascular dysfunction. Even the basic overload at work, stress has a harmful effect. The list of reasons for reducing efficiency is very large. And the doctor's responsibility is to identify the cause of the disease and only participate in therapy. However, in the early stages of erection dysfunction, folk remedies are perfectly helpful to increase efficiency. What advice do you give to traditional medicine?
Male diet for efficiency
We all know that foods affect the health of our body. This is especially true for men. There are many products that increase libido, perseverance, sexual attraction. With the passage of time, normal efficiency is restored. But quite a large amount of food simply "kills" efficiency, contributing to impotence at a young age. Therefore, the first folk remedy for the continuation of the potency will be to adjust the diet.
For the normal functioning of the geniturinary system, the body of the person must receive such trace elements daily in sufficient quantities: zinc, selenium, potassium, iron, magnesium, calcium, vitamin A, E, C, energy must be balanced. So the daily menu contains the following products:
- Seafood;
- Garlic;
- Green;
- Green onions;
- Vegetables;
- Fruits;
- Sour cream;
- Walnut;
- Honey;
- Meat type meat;
- Chicken egg.
Many seafood is one of the Aphrodisiac. After all, they contain high levels of zinc and selenium, the first of which is actively involved in the development of male sex hormone testosterone. It is recommended to strengthen the libido and the male force mussels, shrimp, tuna, salmon, herring, mackerel, sardines.
In any form of eggs is useful because of rich proteins. Protein stimulates men's efficiency. Not only the chicken but also the quail eggs are different. A real aphrodisiac in an egg omelette with green onions. But such a folk recipe does not produce immediate results. It is necessary to have a time to achieve the effect. But the result is 100%.
Beans and meat are rich in protein. You regularly eat meat for food, a person can forget a bad, unstable erection. In addition, the meat contains sufficient amounts of zinc for the synthesis of high quality sperm. It is important to know that the meat is only cooked with steam, boiling or baking. But all fried, fatty foods have to be forgotten. Such food increases blood cholesterol, which clogs the blood vessels. If thrombosis occurs, the blood does not enter the penis, the erection does not occur.
Dairy products have undeniable benefits to men's efficiency. Even simple milk provides a young person's body for all necessary trace elements needed for good erection and efficiency. It is enough to drink 1-2 cups of milk a day. It is useful for men to consume sour cream. However, since the product is enough fat, it is worth consuming 100-150 grams a day. Folk medicine has a special medicine based on milk: pour two tablespoons of grated carrots with a glass of milk and boil for 10 minutes. 100 grams should be used three times a day.
Herbs to increase men's efficiency
Folk medicines are the use of healing herbs to increase efficiency. Our ancestors have long been used by various plants to strengthen and restore their male power. Among erectile folk drugs, the ginseng root distinguishes it with great efficiency. The ginseng root tincture can be cooked on its own and can be purchased in any pharmacy. It is sufficient to drink only 20-25 drops of alcohol tincture twice a day to get a stable erection. Therapy with such folk medicine lasts up to one month.
I proved myself well. Nettle is considered universal folk medicine that helps men well. We should keep 100 grams of family, pour 300 grams of boiling water, stick for half an hour. This folk remedies should be consumed three times a day 100 grams. False components stimulate the activation of geniturinary functions and improve all the metabolic processes of the body. The same useful folk medicine is a mixture of the following:
- Nettle;
- Red wine;
- Honey;
- Nettle seed.
The ingredients are taken into account in equal amounts. The medicine is taken three times a day before meals. This version of the potential drug is particularly effective for men after 50 years. You can increase the libido with thyme decoction. It's really male grass. It contains many zinc in the composition of the thyme. Even representatives of traditional medicine such as prostatitis, prostate adenomas, impotence prevention, impotence. With regular consumption of thyme decoction, the normal hormonal background is completely restored. Only 100 grams of dry grass is poured into a glass of boiling water and consumed all day. Unlimited amounts to drink a drink.
What herbs increase efficiency in men. Fees to increase testosterone levels
Excellent folk medicine for men is air. In order to achieve a rapid effect, only the calamus of the swamp rhizome should be chewed three times a day. In addition, tinctures are often made from the root of the calamus: 2 tablespoons of crushed root are poured with 150 grams of vodka. Folk remedies are taken for 3 days with infusion and then 10 drops three times a day. This folk medicine is also useful for men aged 50-60.
You can make such a device:
- 50 grams of lace -linen;
- 150 grams of mountain ash;
- 50 grams of gooseberries;
- 1 liter of water.
These ingredients are only mixed and cooked for 20 minutes. Once the product has cooled to room temperature, you can take one glass three times a day. Such herbs have a positive effect on men's efficiency: oak, pink radio, Lemonnik, Hawthorn, St. John's Wort, Paster.
Useful recipes to increase efficiency
There are quite simple and common folk drugs that stimulate male strength. First of all, it's garlic. It is sufficient to eat only 2 garlic teeth per day to achieve vascular expansion and to the increased blood flow to the pelvic organs. In addition, garlic contains many zinc, which affects testosterone levels and sperm quality. This product helps protect a person's body from viral, infectious diseases that reduce sexual activity.
Garlic restores the function of the prostate gland. A very useful folk drug for efficiency is a mixture of garlic and milk. For 250 grams of warm milk, grind 1 tablespoon of garlic. This mixture is boiled for 2 minutes over low heat. After the product is stretched through a sieve, take 2 tablespoons of drink before each meal during the day. So the erection continues even after 40-50 years.
Honey and nuts
It is no secret to anyone to treat impotence, prostatitis, and other diseases of the men's geniturinary system for beekeeping products. And even if efficiency is in perfect order, honey and propolis should be consumed regularly for prevention. The combination of nuts and honey is particularly useful. These two products can be used separately as an independent food. To prepare the most effective device, you need to follow this recipe:
- Grind 250 grams of nuts (nuts, almonds, cashews, peanuts, peanuts or other);
- Add 350-400 grams of honey;
- Grinding Kuraga in a blender;
- Add dried apricot to the mixture.
We recommend that you use only 2 tablespoons of food before going to bed. It lasts monthly during such therapy. After this time, one feels energy fracture, increases libido levels and improves efficiency. In addition, you can mix the garlic with honey. Experts advise you to make a tool from Ginger and Honey. The dry ginger root is mixed with honey and 0, 5 teaspoons are taken three times a day before the meal.
Pumpkin and carrots for men
Pumpkin seeds lead to a significant strengthening of men's efficiency. The product contains a huge number of necessary parts. In order to quickly continue the male force, the crude seeds of the pumpkin should be mixed in equal amounts with the honey. Use enough tools enough, one teaspoon 5-6 times a day. It is also useful to eat only the pumpkin seeds. It is better to fill the vegetable salads with tumor butter. Regular use of the product promotes the work of the pelvic organs, to improve the condition of the cardiovascular system, and to carry out reproductive function. It is very important to use a glass of carrot juice every day. It is worth adding a small amount of vegetable oil. After all, beta-carotene, vitamin A, which is located in the carrot, is dissolved in fat.
Spices and green
The natural pathogen is ginger. Can be added to any food. It stimulates the growth of pelvic organs. This provokes a natural erection. The following medicine is quite famous in folk medicine:
- Raisins;
- Dried apricots;
- Prunes;
- Ginger;
- Cardamom;
- Cinnamon.
Dry fruits should be cut into a meat grinder, spices should be added to them, 300 grams of red wine. The product should be stimulated for half an hour. Such a man "mulled wine" should be considered drunk 150-200 grams immediately before dinner. Herbs need to be consumed for men's efficiency. So in any dish it is worth adding green onions, basil, parsley, spinach, coriander, celery. These herbs continue sexual activity in young people. Usually it is not difficult to continue efficiency with folk drugs. A lot of herbs, products help. But to avoid the development of an allergic reaction, it is better to see a doctor first.